At Catchlight we love anything and everything to do with the arts, including music and dance. As well as fantastic photographers, Stephen is a musician and Adriana is a dancer - just perfect!

Adriana now combines her photography skills with her dancing skills by running several Zumba classes locally in Hertfordshire and Essex.

WHAT IS ZUMBA?
Zumba is the hot new dance exercise sensation that combines Latin American and international rhythms (such as salsa, merengue, reggaeton, mambo, flamenco, belly dancing, etc) with aerobics to create a fun, addictive workout. You can burn between 400 and 1,000 calories in a session depending on how much you put into it. People lose weight without realising that they’re exercising because it feels like a party!
Visit the official page: http://www.zumba.com

Zumba with Latin American Flavour!
Adri says: "I've always been passionate about dancing and music! Dance is just in my blood - I was born in Venezuela and I grew up with music and dancing all the time.

Zumba inspired me so much that I decided to train and become a licensed instructor. Now I can keep fit doing something I love: dancing to uplifting, energetic and infectious music!

But the great thing about Zumba is: ANYONE CAN DO IT. Women and men, whatever your age, shape and ability. You don’t have to know how to dance or already be in good shape to start enjoying it. Just feel the music and let loose; you’ll soon leave the world behind and start having fun.

I am thrilled that I can transmit this passion and energy to my students. With the music flowing, you’ll be - literally - dancing your way not only to a fitter and slimmer body but also out of the stresses of daily life.

I'm also an official instructor for Zumbatomic (Zumba for children) and Zumba Gold (lower impact Zumba for the older active adult or true beginner).

ZUMBA BIRTHDAY PARTIES: Kids love to move and shake and my Zumba parties are a true explosion of music, dance and energy! So if you would like a really different and fun party for your child and friends (from 7 years old onwards), just give me a call on 07956 667 434. I am CRB checked and have experience working with children and young people through the Schools Partnership.

Exercising has never been so much fun. Come to one of my classes and let’s have a great time together!"

ADRIANA'S ZUMBA CLASS SCHEDULE

MONDAYS 9.30-10.30 am
Much Hadham Village Hall
High Street
Much Hadham
Herts SG10 6BZ

MONDAYS 8.00-9.00 pm
St Andrew's Primary School
Tower Hill
Much Hadham
Herts SG10 6DL

TUESDAYS 7.30-8.30 pm
St Jonh's Arts & Recreation Centre
Saint Johns Walk
Harlow CM17 0AJ
01279 442 447

WEDNESDAYS 9.15-10.15 am
Bishop's Stortford Rugby Club
Silver Leys, Hadham Road
Bishop's Stortford, CM23 2QE
01279 652 092

WEDNESDAYS 8.00-9.00 pm
Bishop's Stortford Rugby Club
Silver Leys, Hadham Road
Bishop's Stortford, CM23 2QE
01279 652 092

THURSDAYS 7.30-8.30 pm
St Michael's Mead Community Centre
Turners Crescent
St Michael's Mead
Bishop's Stortford
Herts CM23 4FZ


Classes are £5 pay as you go or £20 for 5 classes (1 class free!) or £50 for 14 classes (4 classes free!). Accompanied children (10-15 years old) are welcome and only pay £3

What to Wear
Shoes: any trainers with spin spots on the soles (so your feet don't stick to the floor) are good. So are dance sneakers and dance fitness shoes. Not running shoes though, as they have lots of grip.

Sports bra: obviously for the ladies! Get a decent pair and protect your assets, they'll be grateful for it and you'll feel more comfortable!

Clothes: sporty clothes or anything you feel comfortable in as long as it doesn't restrict your movements.

Accessories: a headband is a good idea to keep the sweat off your face.


Bring plenty of water and a towel or flannel - you'll be dripping with sweat!

If you would like more information, please contact me on 07956 667 434
or email: adriana.potts@ntlworld.com